The INTO Journey - The 7-Day Challenge

Currently I am using the 7-day challenge as a fun way of connecting with friends to incorporate small changes into our lives for a short amount of time. There is a fitness, nutrition and mindfulness component involved - and here is an example of what my friend challenged to do this week:

  • Fitness

  • 5 days this week I need to complete abdominal exercises of my choice - 3 sets of 3 exercises (10 reps per exercise).

  • Nutrition

  • 7 days this week I need to track my calories using Noom.

  • My goal is to be 2000 or less calories per day.

  • Mindfulness

  • Tell my kids that I love them, and give them a hug, every morning and evening this week. This is easy because I already do this!

I have attached the pdf in case you're interested in challenging a friend...

TINKERING - The 7-Day Journey
Download PDF • 55KB

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