EXPLORE84 - DAY 3

Day 3 was a great day! I started with a run and then met up with my EXPLORE84 partner Greg Long for a podcast to discuss what the program means to us.

My EXPLORE84

I started my latest EXPLORE84 Journey on Monday - here's what my Daily Core Goals are:

• MIND - Daily blog post

• SOUL - 20+ minutes of meditation

• BODY (Nutrition) - No eating carbs (pasta, bread, rice, potato chips)

• BODY (Fitness) - 5+ KM of cardio daily (Run, Hike, Bike, Stationary Bike)

• BOOK - Leadership Wisdom by Robin Sharma (must be done in the first 28 days of the journey)

Your EXPLORE84 Template

Below is all you need to get going on Phase 1 of your own journey.. I will also share with you the templates for EXPLORE1, EXPLORE7 and EXPLORE28 in the next few days in case you need to ease into the 84 Day Journey!

EXPLORE84 - Introduction

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PHASE 1-3 COVER SHEETS - EXPLORE 84 JOURNAL

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WEEK 1 - EXPLORE 84 JOURNAL

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WEEK 2 - EXPLORE 84 JOURNAL

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WEEK 3 - EXPLORE 84 JOURNAL

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WEEK 4 - EXPLORE 84 JOURNAL

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Download PDF • 174KB