THE BLOG

Day 4 - running in the rain! Starting My Day Early With EXPLORE84 I never used to be a morning person and always thought people were...

Day 3 was a great day! I started with a run and then met up with my EXPLORE84 partner Greg Long for a podcast to discuss what the...

EXPLORE84 - Guiding Principal Don't attempt to reproduce the outcomes of others - work at being an improved version of yourself.

Why did I create EXPLORE84? I built the EXPLORE84 Program & Daily Journal over the past five years for my own mental and physical health....

Where did my idea for “Let’s Meet For a Beer” podcast/blog come from? As is normally the case when I have a random idea that most people...